Eudaimonia tip #35 - Adaptation is the key to your survival Question: What is the one thing in life that remains constant? Anyone anyone? Answer: Change! Or more specifically, the idea that we can plan all we want, but sometimes life takes a different turn throwing us into a new way of living, just when …
Tag: weight loss
I’m A Bad Blogger
My blogging duties have been on the bottom of my to-do list these past few weeks, which is just a no-no if you are trying to build your blog into a reliable source of entertainment and information. There have been many instances when the opening line for a new post popped into my head, but …
Uninvited Detour
Eudaimonia tip #32 - The key to any life change is how we adapt to life happening all around us. Why I thought my weight loss journey would be straightforward is the question of the day. Most people would find that when they exercise more and eat less, their bodies react appropriately with increased energy, …
The Scales Dirty Tricks
Eudaimonia tip #31 - Self-worth is found in the commitment of the mind, not on the numbers on a scale. There is nothing like going full steam in the first two weeks of your new lifestyle. I hit every workout and tracked everything I ate to ensure that I am burning more calories than I …
What Doesn’t Suck
Eudaimonia tip #30 Keep your focus as you climb the mountain. I’m halfway through the second week of my new lifestyle and still getting used to my new trifecta of weights, running, and Keto. It’s not the weights or the running that has me crying internally. It’s the Keto flu that has me in a …
Ready, Willing, and Able
Eudaimonia tip #29 - Never lose your mindset. I always want to have this mindset. I always want to have this fire that has attached to me like an invisible rope pulling me towards my forever-body. A body that is healthy and free from pain and restrictions; that is comfortable in its skin; that looks …
The Thrill of Sweat
Eudaimonia #27 - There is a way out of the darkness and it’s called exercise Beaded, drippy, glistening wet hot sweat! It’s a beautiful site to see and feel. The body is purging itself of unwanted toxins, giving your skin a healthy, vibrant glow. But to feel this fantastic thing called sweat you have to …
