Eudaimonia tip #29 - Never lose your mindset. I always want to have this mindset. I always want to have this fire that has attached to me like an invisible rope pulling me towards my forever-body. A body that is healthy and free from pain and restrictions; that is comfortable in its skin; that looks …
Tag: weight loss
The Thrill of Sweat
Eudaimonia #27 - There is a way out of the darkness and it’s called exercise Beaded, drippy, glistening wet hot sweat! It’s a beautiful site to see and feel. The body is purging itself of unwanted toxins, giving your skin a healthy, vibrant glow. But to feel this fantastic thing called sweat you have to …
How to Transition Your Life to Achieve Holistic Living
Eudaimonia Tip #21 - Holistic living is the gateway to your vitality Next to having a lot of money in our bank account health is also a determining factor of wealth. We would all love to take a magic pill that helps us lose weight, have more energy, and sleep throughout the night. While no …
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Only Temporary
Eudaimonia Tip # 14 - The key to any change starts with the desire for something better. “It’s only temporary,” I tell my reflection in the mirror. The rounder face, the blurred jawline, and the expanded physical size are what you end up with when you emotionally eat your way through grief. I’ve used …
